Take On Kettlebell Training, Animal Flow, And More In Our Functional Fitness Training

Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before. Our Functional Fitness Classes at 10th Planet Jiu-Jitsu Long Island combine the best aspects of Kettlebell training, Animal Flow movements, mobility work, and Yoga.

We're proud to work with men and women of all experience levels, so come check it out today! Just fill out the short form on your screen to get started!

Why Is Our Functional Fitness Training So Effective?

For one, we keep your body guessing from start to finish. This system is scalable to meet all abilities and experience levels, but no matter where you're starting from, you're guaranteed to take on a dynamic total-body training system that is low-impact and incredibly effective.

Our Functional Fitness system at 10th Planet Jiu-Jitsu Long Island is a great way to strengthen your body and improve your flexibility without risking overuse or injury. Think of high-energy yoga with a focus on efficient movements and, of course, a great core workout.

Join us in Smithtown and take on:

  • Improved muscle tone
  • Sustainable fat burn
  • Incredible mobility and flexibility
  • A sense of accomplishment like never before

Get Started Today With Our Functional Fitness Classes in Smithtown 

Don't miss out on this dynamic training system at 10th Planet Jiu-Jitsu Long Island. Our classes are open to all ages and experience levels and our instructors are dedicated to meeting you where you are and helping you improve each and every day.

Fill out the short form on your screen to learn more about our Functional Fitness training and everything else we have to offer in Smithtown!



Request Information Now!